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 Cardiovascular exercise Cardiovascular exercise, also known as cardio, is any form of physical activity that raises your heart rate and increases your breathing rate. It is a key component of any fitness program and has many benefits for both physical health and overall well-being. One of the main benefits of cardiovascular exercise is improved heart health. When you engage in cardio activities, your heart has to work harder to pump blood and oxygen to your muscles. Over time, this increased workload strengthens the heart and improves its ability to pump blood efficiently. Cardio also has numerous benefits for lung health. As you engage in physical activity, your breathing rate increases, which helps to strengthen the muscles responsible for breathing and improve overall lung function. In addition to the physical benefits, cardio exercise can also have a positive impact on mental health. Studies have shown that regular cardio exercise can improve mood, reduce symptoms of anxiety and d